Ayurveda, as many people think, is not just a herbal remedy or a massage therapy. It is much more than that and more deeper than physical medicine.
Ayurveda is all about healthy living not for just the body but of a complete living being. It is complete because, Ayurveda does not look at a person just as a physical body but as a complex combination of body, mind and the soul or spirit in him/her. Moreover, Ayurveda defines health as a balanced status of physical, mental, spiritual and social well being, not merely a state of absence of disease/s.
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Please keep visiting the blog to read more about Ayurveda basics. I have started a series of articles about basics of Ayurveda and will be updating them from time to time.
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http://ayurveda-foryou.com/ebook/freedownload.html
Ayurveda is has been practiced safely and effectively in India for the past 4,000 years. It must work otherwise Ayurveda would not have survived this long. It is holistic science that emphasizes prevention. It is also a lifestyle science as it incorporates in a daily lifestyle plan herbs, diet, exercise, and more.
Here is a website I have found information that is easy to understand.
http://www.naturesformulary.com/CategoryContents/Ayurveda–z–Learn-about.aspx
Take their Dosha test, it is fun. Then once you know your Dosha you design a plan that includes herbs, diet, etc. It has helped me.
http://www.naturesformulary.com/CategoryContents/Dosha-Test.aspx
One product I take everyday is Nature’s Formulary Chyawanprash. It is tasty and really helps my energy level and immune system
http://www.naturesformulary.com/Products/50-chyawanprash.aspx
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Yes… I am changing the template soon. Thanks for your feedback 🙂
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Are you from India
Yes I am…